Nirmiti Nidra combines Meditation, Self-hypnosis and NLP tools. It is a powerful tool that can have a positive impact on both physical and m

Nirmiti Nidra #NirmitiNidra is the ultimate tool to reprogram your mind as you like. Whereas it has a multitude of functionalities, the...

There is compelling research-based evidence that practicing self-affirmations (thought conditioning) alters the neuro-pathways in our brain.

Be very careful how you are talking to yourself - because YOU are listening! The thoughts that prompt you to speak to yourself in a given...

The leading cause of premature death worldwide is indeed obesity. In a study in 2015, over 600 million adults and 100 million children...

With this first post on New Year's day, I commence a new series of MYTHBUSTERS on my blog. India has the dubious distinction of being the...

Let us say we place a wooden plank approximately 2 feet wide and 100 metres long on the ground. You are now required to walk on this...