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Unlock Your Potential: Nirmiti Nidra – Your Direct Line to the Subconscious, Anywhere, Anytime
Nirmiti Nidra is remarkably convenient. Once learned, its principles can be applied anywhere, anytime. Whether you're seeking clarity during a busy workday, relaxation before sleep, or a moment of self-reflection during travel, the ability to tap into your subconscious is literally at your fingertips.
Rajesh Seshadri
Jun 152 min read


The Alluring Balance: Understanding Symmetry's Mystical Connection
Understanding and appreciating symmetry equips us with a lens through which we can view and interpret the world and the universe. It encourages mindfulness, as it redirects our focus towards balance and harmony in all aspects of life.
Rajesh Seshadri
Jun 82 min read


The True Test of Character: What You Do When No One is Watching
So, take the challenge: embody the best version of yourself, even in solitude, because your true self will inevitably shine through, lightin
Rajesh Seshadri
Dec 29, 20242 min read


The Great Hair Heist: Daring Escapades in the Quest for Follicular Freedom
Our protagonist is on a mission - a mission to defy genetics and reclaim his lost treasure of hair
Rajesh Seshadri
Sep 15, 20244 min read
![Zen Unplugged: Unlocking the Secrets of Ancient Wisdom [Episode 3]](https://static.wixstatic.com/media/5fbd14_da0bf72e4a9c4a62b3cc1072225e161e~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/5fbd14_da0bf72e4a9c4a62b3cc1072225e161e~mv2.webp)
![Zen Unplugged: Unlocking the Secrets of Ancient Wisdom [Episode 3]](https://static.wixstatic.com/media/5fbd14_da0bf72e4a9c4a62b3cc1072225e161e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/5fbd14_da0bf72e4a9c4a62b3cc1072225e161e~mv2.webp)
Zen Unplugged: Unlocking the Secrets of Ancient Wisdom [Episode 3]
The Zen story of the two monks and the woman can be interpreted in numerous philosophical ways, each providing a different lens through whic
Rajesh Seshadri
Sep 7, 20245 min read
![Zen Unplugged: Unlocking the Secrets of Ancient Wisdom [Episode 2]](https://static.wixstatic.com/media/5fbd14_6c6d1ab3bb414edcb5357cb213c556be~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/5fbd14_6c6d1ab3bb414edcb5357cb213c556be~mv2.webp)
![Zen Unplugged: Unlocking the Secrets of Ancient Wisdom [Episode 2]](https://static.wixstatic.com/media/5fbd14_6c6d1ab3bb414edcb5357cb213c556be~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/5fbd14_6c6d1ab3bb414edcb5357cb213c556be~mv2.webp)
Zen Unplugged: Unlocking the Secrets of Ancient Wisdom [Episode 2]
Spiritual teachings are means to an end, not the end itself. The goal of spiritual practice is to transcend teachings and directly experienc
Rajesh Seshadri
Aug 29, 20244 min read
![Zen Unplugged: Unlocking the Secrets of Ancient Wisdom [Episode 1]](https://static.wixstatic.com/media/5fbd14_d05891905a6f4a6987aa072aef92eb40~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/5fbd14_d05891905a6f4a6987aa072aef92eb40~mv2.webp)
![Zen Unplugged: Unlocking the Secrets of Ancient Wisdom [Episode 1]](https://static.wixstatic.com/media/5fbd14_d05891905a6f4a6987aa072aef92eb40~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/5fbd14_d05891905a6f4a6987aa072aef92eb40~mv2.webp)
Zen Unplugged: Unlocking the Secrets of Ancient Wisdom [Episode 1]
True insight always comes from within, and yet I bow to the wishes of those who have sought explanations and interpretations. Beginning toda
Rajesh Seshadri
Aug 26, 20245 min read


Nirmiti Nidra: The Art of Mindful Transformation Through Discipline and Dedication
As individuals walk this path, they unlock the potential of Nirmiti Nidra as a transformative tool, capable of reprogramming the mind, heali
Rajesh Seshadri
Apr 21, 20244 min read


Navigating the Mind's Maze: From Fear to Freedom with Nirmiti Nidra
Translated as "conscious sleep," Nirmiti Nidra guides practitioners into a deeply relaxed state, where the mind becomes highly receptive to
Rajesh Seshadri
Apr 15, 20244 min read


100 Insightful Zen Stories That Provoke Introspection
The stories are short, simple, and easy to read, making them accessible to readers of all ages and backgrounds.
Rajesh Seshadri
Apr 15, 20242 min read


Debunking the Myth: Alkaline Water and Its Impact on Detoxification
The BIS standard essentially means that they recommend water that is slightly acidic, (pH of 7 is neutral). They do so because drinking wate
Rajesh Seshadri
Apr 7, 20244 min read


Unraveling the Myth: Infused Water and Its Impact on Detoxification
The myth of infused water detoxification has gained traction in the health and wellness industry, leading many to believe that this beverage
Rajesh Seshadri
Apr 7, 20243 min read


Regaining Balance: Quick Fixes for Life's Emotional Challenges
The next time you find yourself feeling unfocused, uninspired, upset, lonely, burnt out, or tired, remember that you have the power to choos
Rajesh Seshadri
Apr 6, 20244 min read


Unleash Serenity with Nadi Shodhana: The Power of Alternate Nostril Breathing
Nadi Shodhana is all about ‘balance’. Incorporating Nadi Shodhana into your daily routine can significantly enhance overall well-being, prom
Rajesh Seshadri
Apr 4, 20242 min read


Mastering Stress like the US Navy Seals: Sama Vritti Pranayama
Navy SEALs represent the pinnacle of special operations capability within the U.S. military, do you know how they manage stress?
Rajesh Seshadri
Apr 4, 20243 min read


Chasing Shadows: The Elusive Pursuit of Happiness
The paradox of hedonism states that happiness cannot be obtained by directly seeking it out. Happiness is more often a by-product of engagin
Rajesh Seshadri
Mar 22, 20244 min read


A Guided Approach to Diabetes Management with Nirmiti Nidra
Nirmiti Nidra stands out as a simple and accessible relaxation technique, offering individuals managing diabetes an effective means of on-th
Rajesh Seshadri
Mar 21, 20243 min read


A Behavioural Approach to Diabetes Management with Hypnotherapy
By fostering positive beliefs and attitudes at the subconscious level, hypnotherapy becomes a valuable ally in the journey towards improved
Rajesh Seshadri
Mar 21, 20242 min read


A Transformative Approach to Diabetes Management with NLP
Implementing NLP techniques for individuals with Type 2 diabetes goes beyond conventional health education, focusing on reshaping thought pa
Rajesh Seshadri
Mar 21, 20243 min read


The Integrated Healing Approach to Send Type 2 Diabetes into Remission
Yoga, diet control, NLP, hypnosis, Nirmiti Nidra, herbal supplements, and other little daily habits are part of our integrative treatment ap
Rajesh Seshadri
Mar 18, 20243 min read
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