IntegratedHealing

How to Embark on Results-Based Thinking

There is compelling research-based evidence that practicing self-affirmations (thought conditioning) alters the neuro-pathways in our brain.

How Do You Talk To Yourself

Be very careful how you are talking to yourself - because YOU are listening! The thoughts that prompt you to speak to yourself in a given...

The Epidemic That is Now Pandemic | Obesity

The leading cause of premature death worldwide is indeed obesity. In a study in 2015, over 600 million adults and 100 million children...

Reversing India's Fastest Growing Disease - Type 2 Diabetes

With this first post on New Year's day, I commence a new series of MYTHBUSTERS on my blog. India has the dubious distinction of being the...

Imagination is more Powerful Than Willpower

Let us say we place a wooden plank approximately 2 feet wide and 100 metres long on the ground. You are now required to walk on this...