Rajesh SeshadriApr 42 minUnleash Serenity with Nadi Shodhana: The Power of Alternate Nostril BreathingNadi Shodhana is all about ‘balance’. Incorporating Nadi Shodhana into your daily routine can significantly enhance overall well-being, prom
Rajesh SeshadriApr 42 minTransform Your Mind and Body: Discover the Magic of Humming Breath (Bhramari Pranayama)By incorporating Bhramari Pranayama into your daily routine, you'll experience profound benefits for mental clarity, emotional balance, and
Rajesh SeshadriApr 43 minMastering Stress like the US Navy Seals: Sama Vritti PranayamaNavy SEALs represent the pinnacle of special operations capability within the U.S. military, do you know how they manage stress?
Rajesh SeshadriMar 183 minThe Integrated Healing Approach to Send Type 2 Diabetes into RemissionYoga, diet control, NLP, hypnosis, Nirmiti Nidra, herbal supplements, and other little daily habits are part of our integrative treatment ap