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This is the first of four articles on integrative healing approaches in the management of diabetes, which have a high success rate in sending diabetes into remission, provided there is co-operation, dedication, discipline, fortitude and perseverance and continuous monitoring through a licenced health-care practitioner on the progress. We hope you have read the previous article, we urge you to do so before you continue reading this one.
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Exploring herbs and supplements with minimal or no side effects can provide safe and effective complements to conventional diabetes management. It's important to note that individual responses may vary, and consultation with a healthcare professional is recommended before incorporating new supplements into a diabetes management plan. Please note that our recommendations (with no side effects) may vary from person to person and is not limited to the ones listed below.
Here are some herbs and supplements that have shown promise in supporting diabetes management:
1. Cinnamon (Dalchini):
- Studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels. It can be easily incorporated into the diet, such as sprinkling it on oatmeal or adding it to tea.
2. Berberine:
- Derived from several plants, berberine has demonstrated potential in lowering blood sugar levels. It may also help improve insulin sensitivity and support cardiovascular health.
3. Fenugreek:
- Fenugreek seeds contain soluble fiber, which may contribute to better blood sugar control. They can be consumed as a supplement or added to meals.
4. Alpha-Lipoic Acid (ALA):
- ALA is an antioxidant that has shown promise in improving insulin sensitivity and reducing oxidative stress associated with diabetes. It is naturally present in certain foods and is also available as a supplement.
5. Bitter Melon (Bitter Gourd, Karela):
- Bitter melon has been used in traditional medicine to lower blood sugar levels. It contains compounds that mimic the action of insulin, aiding in glucose metabolism.
6. Chromium:
- Chromium is a mineral that plays a role in insulin function. Some studies suggest that chromium supplementation may improve insulin sensitivity, though results are mixed.
7. Curcumin (Turmeric):
- The active compound in turmeric, curcumin, has anti-inflammatory and antioxidant properties. Some research indicates it may help lower blood sugar levels and improve insulin sensitivity.
8. Magnesium:
- Magnesium is essential for various bodily functions, including glucose metabolism. Individuals with diabetes may have lower magnesium levels, and supplementation can help maintain a healthy balance.
9. Probiotics:
- A healthy gut microbiome is linked to better metabolic health. Probiotic supplements, containing beneficial bacteria, may positively impact insulin sensitivity and inflammation.
10. Aloe Vera:
- Aloe vera may contribute to better blood sugar control, but more research is needed. It can be consumed as a supplement or incorporated into beverages.
11. Ginseng:
- Certain types of ginseng, such as American ginseng and Panax ginseng, have been studied for their potential to improve blood sugar control and enhance insulin sensitivity.
12. Jamun (Java Plum, Indian Blackberry):
- This juicy fruit holds a great significance in holistic treatments like Ayurvedic, Unani and Chinese medicine as it attenuates Kapha and Pitta. Several studies show that the high alkaloid content present in jamun is effective in controlling hyperglycaemia or high blood sugar. Apart from the fruit, extracts from the seeds, leaves and bark are useful for reducing the high levels of blood sugar in your body.
It's crucial to approach the use of herbs and supplements cautiously, especially when managing a chronic condition like diabetes. Potential interactions with medications and individual health considerations should be discussed with a healthcare provider. Additionally, monitoring blood sugar levels regularly and maintaining open communication with healthcare professionals can help ensure the safe integration of these supplements into a comprehensive diabetes management plan.