Rajesh SeshadriMar 101 minYoga4Life: The Yoga Sutras of PatanjaliWelcome to Yoga for Life, your ultimate destination for all things yoga. We believe that yoga is not just a physical practice; its holistic
Rajesh SeshadriFeb 253 minMindful Measures Vs. Cognitive Conditioning: The Battle for Mental Balance in Anxiety TreatmentThe journey to mastering one’s anxiety might be best supported by a bridge that connects the cognitive restructuring of CBT with the equanim
Rajesh SeshadriFeb 252 minTransforming Lives: The Synergy of Hypnotherapy and NLP in Holistic Coaching and Relationship Coaching for Young AdultsThe journey of self-improvement and personal growth is unique for everyone. However, for young adults who are just starting to explore the v
Rajesh SeshadriFeb 183 minNavigating the Stress of Internal and External Clocks: Understanding the Time-Stress ConnectionWhile external time is measured and dictated by clocks and schedules, our body operates on its own internal clock, known as the circadian rh