Before you continue to read, please ensure you have read my previous article on why herbal and flower teas are a better alternative to traditional tea and coffee which creates dependency, mood swings, urges, acidity and often withdrawal symptoms too.
Did you know that there are various beverages, including herbal teas and flower teas, known for their potential stress-relieving properties. Here is a list including sources from where you can easily procure them and have them door-delivered to you:
Chamomile Tea: Known for its calming and soothing properties, chamomile tea can help reduce stress and promote better sleep.
Peppermint Tea: The refreshing aroma of peppermint tea may help alleviate stress and promote relaxation.
Butterfly Pea Ginger Tea: It is a combination of natural dried Butterfly Pea Flower and natural dried ginger root. It has properties that nourish hair follicles, promotes hair growth, prevents greying of hair and reduces hair fall. It is also full of antioxidants and has properties that reverse the damage caused to the skin by sugar molecules which causes skin aging. Additionally, blue pea is proven to be nootropic, i.e. stimulation of serotonin and acetylcholine enhances cognitive function and calming effect on the body, reducing stress and anxiety. It contains antioxidant called proanthocyanidin, which increases blood flow to the capillaries of the eyes, useful in treatment of glaucoma, blurred vision, retinal damage, or tired eyes.
Lavender Tea: Lavender tea is often associated with relaxation and may help reduce stress and anxiety.
Valerian Root Tea: Valerian root tea is known for its potential calming effects, aiding in stress management, and improving sleep.
Passionflower Tea: Passionflower tea may have sedative effects, making it useful for managing stress and promoting relaxation.
Lemon Balm Tea: Lemon balm is believed to have calming properties, making it a potential stress-relief beverage.
Rosehip Tea: Rich in antioxidants, rosehip tea may contribute to overall well-being and help combat stress.
Ashwagandha Tea: Ashwagandha is an adaptogenic herb known for its stress-relieving properties. It can be consumed as a tea or infusion.
Holy Basil (Tulsi) Tea: Holy Basil, or Tulsi, is considered an adaptogen and is believed to help the body adapt to stress.
Green Tea: Green tea contains L-theanine, an amino acid that can have calming effects and enhance relaxation.
Rhodiola Rosea Tea: Rhodiola rosea is an adaptogenic herb that may help the body cope with stress. This Lung Detox tea is a blend of natural herbs that helps clear your lungs and promote relaxation. It helps reduce stress and offers a powerful cleanse, perfect for those trying to quit smoking or manage air pollution. It helps purify the airways, improve airflow, and reduce susceptibility to airborne ailments caused by chemical exposure, seasonal changes, and even smoking.
Ginger Tea: Ginger tea has anti-inflammatory properties and a warm, soothing taste that may contribute to stress relief.
Licorice Root Tea: Licorice root tea is known for its sweet flavor and potential stress-reducing properties.
Hibiscus Tea: Hibiscus tea is rich in antioxidants and may help in reducing oxidative stress.
Jasmine Tea: The aromatic properties of jasmine tea may provide a calming effect and help in stress management.
Kava Tea: Kava tea is made from the kava root and is known for its relaxing and anxiety-reducing effects.
Turmeric Moringa Tea: This Indian super food is a natural antioxidant that has anti-inflammatory benefits. It also has a calming effect that can aid in resistance against infections. The blend has Curcumin which helps up in boosting up the immunity and helps to fight against viral replication. Reduces Inflammation – Curcumin suppresses various inflammatory molecules which are responsible for the causes of the damage by viruses.
Nettle Tea: Nettle tea is rich in vitamins and minerals, contributing to overall health and potentially reducing stress.
Chrysanthemum Tea: Chrysanthemum tea is popular in traditional Chinese medicine and is believed to have calming properties.
Fennel Tea: Fennel tea has a mild, licorice-like flavor and may contribute to relaxation and stress reduction.
Rose Tea: Rose flower has a soothing effect on our body and has antioxidants which soothe skin irritation, infections and enhances mood. It has an amazing hue and aroma and is also caffeine free. It also helps with weight management.
It's important to note that individual responses to these beverages may vary, and it's advisable to consult with a healthcare professional, especially if you have existing health conditions or are taking medications. Additionally, incorporating these teas as part of a holistic approach to stress management, including a healthy lifestyle and mindfulness practices, can be beneficial.
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