If you are looking for a healthier and more flavourful alternative to Indian chai, black tea, and coffee, herbal and flower teas are a great

Prema is a certified advanced trainer empowering lives through the transformative journey of yoga, with a passion for fostering well-being.

Self-hypnosis is a powerful technique that can unlock the potential of the human mind. By inducing a hypnotic state, individuals can access

studies have demonstrated that self-hypnosis can support weight loss and smoking cessation in addition to helping people undergoing medical

Nirmiti Nidra combines Meditation, Self-hypnosis and NLP tools. It is a powerful tool that can have a positive impact on both physical and m

Nirmiti Nidra #NirmitiNidra is the ultimate tool to reprogram your mind as you like. Whereas it has a multitude of functionalities, the...

A short daily exercise that can transform your life! Change everything that you would like to change!

Once they have learnt an easy, effortless way to access their subconscious mind, the participants can use this state of mind to re-program t

There is compelling research-based evidence that practicing self-affirmations (thought conditioning) alters the neuro-pathways in our brain.

Whilst blogging on the fact that the latest pandemic has taught us some valuable environmental lessons, it also dawned to me that there...

No pandemic, plague or epidemic has spread such devastation as the Black Death as far as recorded human history is concerned. Also known...

Today, 12 Jan 2019, is the 156th birth anniversary of Swami Vivekananda. It reminds me of one of his parables in his book on 'Raja...

Be very careful how you are talking to yourself - because YOU are listening! The thoughts that prompt you to speak to yourself in a given...

One of the biggest mysteries ever - would you not be curious to know what happens after you die? How would you feel now if you had that...

With this first post on New Year's day, I commence a new series of MYTHBUSTERS on my blog. India has the dubious distinction of being the...

A few months ago, a person I genuinely admire made a public statement that confounded me, he said ”I have been on the spiritual path for...

Let us say we place a wooden plank approximately 2 feet wide and 100 metres long on the ground. You are now required to walk on this...

There are two ways you will react to this article – either you will be taken aback or you will feel elated. ”Mood” is defined as a...

How do negative emotions help you? Let us ponder on that which you probably have never contemplated. But before you proceed, read the...

In any moment of decision the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you...