If you valued your cardiovascular health, the cultural consensus was clear: step away from the egg yolk. But as science evolves, so does our understanding of the human body.

Every recipe is naturally gluten free, plant based (with optional ghee for those who use it), and designed for real life kitchens.

It is not just a recipe collection. It is a healthy Tambram cookbook that honours the wisdom of generations while speaking directly to the way we want to eat today – spicy, flavourful, and genuinely good for us.