Nirmiti Nidra is remarkably convenient. Once learned, its principles can be applied anywhere, anytime. Whether you're seeking clarity during a busy workday, relaxation before sleep, or a moment of self-reflection during travel, the ability to tap into your subconscious is literally at your fingertips.

The next time you find yourself feeling unfocused, uninspired, upset, lonely, burnt out, or tired, remember that you have the power to choos

The paradox of hedonism states that happiness cannot be obtained by directly seeking it out. Happiness is more often a by-product of engagin