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Unleash Serenity with Nadi Shodhana: The Power of Alternate Nostril Breathing
Nadi Shodhana is all about ‘balance’. Incorporating Nadi Shodhana into your daily routine can significantly enhance overall well-being, prom
Rajesh Seshadri
Apr 4, 20242 min read
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Transform Your Mind and Body: Discover the Magic of Humming Breath (Bhramari Pranayama)
By incorporating Bhramari Pranayama into your daily routine, you'll experience profound benefits for mental clarity, emotional balance, and
Rajesh Seshadri
Apr 4, 20242 min read
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Mastering Stress like the US Navy Seals: Sama Vritti Pranayama
Navy SEALs represent the pinnacle of special operations capability within the U.S. military, do you know how they manage stress?
Rajesh Seshadri
Apr 4, 20243 min read
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The Integrated Healing Approach to Send Type 2 Diabetes into Remission
Yoga, diet control, NLP, hypnosis, Nirmiti Nidra, herbal supplements, and other little daily habits are part of our integrative treatment ap
Rajesh Seshadri
Mar 18, 20243 min read
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The Need to Transition from Traditional Counselling to Proactive and Preventive Mental Health Training - Part 1
All students, even those with mental health problems, should feel accepted, supported, and able to succeed in school by having learning spac
Rajesh Seshadri
Mar 11, 20243 min read
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Yoga4Life: The Yoga Sutras of Patanjali
Welcome to Yoga for Life, your ultimate destination for all things yoga. We believe that yoga is not just a physical practice; its holistic
Rajesh Seshadri
Mar 10, 20241 min read
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Empowering Students Through Hatha Yoga: Fostering Wellness in Schools
Incorporating Hatha yoga into school curricula can offer numerous benefits, from stress reduction and improved focus to enhanced self-awaren
Prema Rajesh
Mar 9, 20242 min read
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A Unique Solution for the Diabetes Capital of the World – 100 million afflicted
New National estimates for diabetes and other NCD's: Our study estimates that in 2021, in India there are 101 million people with diabetes a
Rajesh Seshadri
Mar 3, 20244 min read
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Unveiling Self-Love: Nurturing Inner Harmony and Wellness through Yoga Asanas
Through the practice of asanas, or yoga poses, individuals can embark on a path of self-discovery and inner exploration, fostering a deep se
Prema Rajesh
Feb 24, 20243 min read
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The Healing Stretch: Yoga for Diabetes Management
Yoga's ability to improve body functions results in enhanced endocrine health. It is known for its role in the prevention and control of dia
Prema Rajesh
Feb 19, 20243 min read
325 views
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