Through the practice of asanas, or yoga poses, individuals can embark on a path of self-discovery and inner exploration, fostering a deep se

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By integrating these holistic approaches into a comprehensive diabetes management plan, individuals can gain a deeper understanding of their

Shravanam provides insightful teachings that go beyond spiritual contexts and are applicable to the concepts of empathic and active listenin

By promoting the timeless wisdom of Mitahara, individuals can discover a way of eating that brings health, vitality, and peace. It's a pract

As parents and caregivers, it is essential to acknowledge the role technology plays in modern life while simultaneously safeguarding the wel

Incorporating Hatha Yoga with its suite of asanas and pranayama, complemented by a Sattvik diet, presents an integrative solution to lifesty

Although the Sankhya philosophy may initially appear arcane, its tenets are increasingly supported by and consistent with modern perspective

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If you are one of those accustomed to endless cups of chai, tea and coffee during your working hours, read on There are better alternatives

If you are looking for a healthier and more flavourful alternative to Indian chai, black tea, and coffee, herbal and flower teas are a great

Prema is a certified advanced trainer empowering lives through the transformative journey of yoga, with a passion for fostering well-being.

Self-hypnosis is a powerful technique that can unlock the potential of the human mind. By inducing a hypnotic state, individuals can access

studies have demonstrated that self-hypnosis can support weight loss and smoking cessation in addition to helping people undergoing medical

Nirmiti Nidra combines Meditation, Self-hypnosis and NLP tools. It is a powerful tool that can have a positive impact on both physical and m

Nirmiti Nidra #NirmitiNidra is the ultimate tool to reprogram your mind as you like. Whereas it has a multitude of functionalities, the...

A short daily exercise that can transform your life! Change everything that you would like to change!

Once they have learnt an easy, effortless way to access their subconscious mind, the participants can use this state of mind to re-program t

There is compelling research-based evidence that practicing self-affirmations (thought conditioning) alters the neuro-pathways in our brain.

Whilst blogging on the fact that the latest pandemic has taught us some valuable environmental lessons, it also dawned to me that there...