A solid 30-minute jogging session will help you burn around 250 to 300 calories. Do you know what else has 300 calories? Just two medium-sized samosas.

The trend of self-prescribing weight loss injections in India—specifically glamorized GLP-1 receptor agonists like semaglutide (Ozempic/Wegovy) and tirzepatide (Mounjaro)—has blown up faster than a pressure cooker without a whistle.