A solid 30-minute jogging session will help you burn around 250 to 300 calories. Do you know what else has 300 calories? Just two medium-sized samosas.

This is the full-colour operational manual. One hundred pure vegetarian, high-protein recipes. No eggs. No chia-seed puddings. Just solid, hunger-crushing Indian meals like Extra-Dal Sambar, Soya Chunk Pepper Fry, and Paneer Bhurji. Because a diet without proper masalas is just a tragedy waiting to happen.