Rajesh SeshadriApr 214 min readMastery Unlocked: The Journey from Persistence to Effortlessness in Skill AcquisitionSkill acquisition is a dynamic interplay between our actions, our minds, and our brains. It is a vivid illustration of how persistence, prac
Rajesh SeshadriApr 154 min readThe Transformative Power of Action Over SpeechThis article explores the compelling argument that ten minutes of actual doing holds more value than two hours of talking in every aspect of
Rajesh SeshadriFeb 253 min readMindful Measures Vs. Cognitive Conditioning: The Battle for Mental Balance in Anxiety TreatmentThe journey to mastering one’s anxiety might be best supported by a bridge that connects the cognitive restructuring of CBT with the equanim