Prema is a certified advanced trainer empowering lives through the transformative journey of yoga, with a passion for fostering well-being.

Self-hypnosis is a powerful technique that can unlock the potential of the human mind. By inducing a hypnotic state, individuals can access

studies have demonstrated that self-hypnosis can support weight loss and smoking cessation in addition to helping people undergoing medical

Discover the profound life lessons from nature's diminutive packages. Learn about teamwork, resilience, resource management, and more from t

It is that time of the year – where even the most incorrigible couch potatoes wish to venture out of their homes. It is ironic that...

Have you ever wondered how it is possible that there are dozens of different calendars around the world, depending on religion and other...

The millennials and Generation Z have an advantage that Generation X never had, although Gen X may still score over the Baby Boomers in...

Charisma is defined as ‘compelling attractiveness or charm that can inspire devotion in others.’ Not to be mistaken with aggressive and...

It was an honour to light the lamp of learning at IIMS, Pune and address an audience of 200+ students on the above subject. The Times B...

Let us say we place a wooden plank approximately 2 feet wide and 100 metres long on the ground. You are now required to walk on this...

Our performance as well as our ‘feel good factor’ are both undoubtedly and influenced by our work habits. Office woes and also to some...

“When you improve a little each day, eventually big things occur. When you improve conditioning a little each day, eventually you have a...

It was an honour and a pleasure to meet the legend a couple of years ago and spend some time with him. There is so much to learn from...

You already know that the human brain is similar to a muscle in one respect – the more you use it, the stronger it becomes. To take this...

One of the most important components of public speaking is the sound of your voice. It influences the impact of your message, and might...

If you’re looking for ways you can become more confident If you want to know some practical strategies to become more confident If you...

Many people believe that creativity is inborn and only a chosen few are creative. While it is true that creativity is inborn, it is not...

"If you have the right attitude, whatever happens to you in life, if you have the right attitude you will cope," says 93-year-old Iyengar...

Because - of the indelible mark they have left on our lives. they implant a thirst for knowledge in us that grow forever. they inject...

Imagine being unable to say, "I am hungry," "I am in pain," "thank you," or "I love you,” — losing your ability to communicate, being...