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Mastery Unlocked: The Journey from Persistence to Effortlessness in Skill Acquisition
Skill acquisition is a dynamic interplay between our actions, our minds, and our brains. It is a vivid illustration of how persistence, prac
Rajesh Seshadri
Apr 21, 20244 min read
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Unleash Serenity with Nadi Shodhana: The Power of Alternate Nostril Breathing
Nadi Shodhana is all about ‘balance’. Incorporating Nadi Shodhana into your daily routine can significantly enhance overall well-being, prom
Rajesh Seshadri
Apr 4, 20242 min read
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Transform Your Mind and Body: Discover the Magic of Humming Breath (Bhramari Pranayama)
By incorporating Bhramari Pranayama into your daily routine, you'll experience profound benefits for mental clarity, emotional balance, and
Rajesh Seshadri
Apr 4, 20242 min read
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Mastering Stress like the US Navy Seals: Sama Vritti Pranayama
Navy SEALs represent the pinnacle of special operations capability within the U.S. military, do you know how they manage stress?
Rajesh Seshadri
Apr 4, 20243 min read
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A Guided Approach to Diabetes Management with Nirmiti Nidra
Nirmiti Nidra stands out as a simple and accessible relaxation technique, offering individuals managing diabetes an effective means of on-th
Rajesh Seshadri
Mar 21, 20243 min read
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A Behavioural Approach to Diabetes Management with Hypnotherapy
By fostering positive beliefs and attitudes at the subconscious level, hypnotherapy becomes a valuable ally in the journey towards improved
Rajesh Seshadri
Mar 21, 20242 min read
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A Transformative Approach to Diabetes Management with NLP
Implementing NLP techniques for individuals with Type 2 diabetes goes beyond conventional health education, focusing on reshaping thought pa
Rajesh Seshadri
Mar 21, 20243 min read
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The Integrated Healing Approach to Send Type 2 Diabetes into Remission
Yoga, diet control, NLP, hypnosis, Nirmiti Nidra, herbal supplements, and other little daily habits are part of our integrative treatment ap
Rajesh Seshadri
Mar 18, 20243 min read
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The Need to Transition from Traditional Counselling to Proactive and Preventive Mental Health Training - Part 1
All students, even those with mental health problems, should feel accepted, supported, and able to succeed in school by having learning spac
Rajesh Seshadri
Mar 11, 20243 min read
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