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100 Insightful Zen Stories That Provoke Introspection
The stories are short, simple, and easy to read, making them accessible to readers of all ages and backgrounds.
Rajesh Seshadri
Apr 15, 20242 min read


Debunking the Myth: Alkaline Water and Its Impact on Detoxification
The BIS standard essentially means that they recommend water that is slightly acidic, (pH of 7 is neutral). They do so because drinking wate
Rajesh Seshadri
Apr 7, 20244 min read


Unraveling the Myth: Infused Water and Its Impact on Detoxification
The myth of infused water detoxification has gained traction in the health and wellness industry, leading many to believe that this beverage
Rajesh Seshadri
Apr 7, 20243 min read


Regaining Balance: Quick Fixes for Life's Emotional Challenges
The next time you find yourself feeling unfocused, uninspired, upset, lonely, burnt out, or tired, remember that you have the power to choos
Rajesh Seshadri
Apr 6, 20244 min read


Unleash Serenity with Nadi Shodhana: The Power of Alternate Nostril Breathing
Nadi Shodhana is all about ‘balance’. Incorporating Nadi Shodhana into your daily routine can significantly enhance overall well-being, prom
Rajesh Seshadri
Apr 4, 20242 min read


Mastering Stress like the US Navy Seals: Sama Vritti Pranayama
Navy SEALs represent the pinnacle of special operations capability within the U.S. military, do you know how they manage stress?
Rajesh Seshadri
Apr 4, 20243 min read


Chasing Shadows: The Elusive Pursuit of Happiness
The paradox of hedonism states that happiness cannot be obtained by directly seeking it out. Happiness is more often a by-product of engagin
Rajesh Seshadri
Mar 22, 20244 min read


A Guided Approach to Diabetes Management with Nirmiti Nidra
Nirmiti Nidra stands out as a simple and accessible relaxation technique, offering individuals managing diabetes an effective means of on-th
Rajesh Seshadri
Mar 21, 20243 min read


A Behavioural Approach to Diabetes Management with Hypnotherapy
By fostering positive beliefs and attitudes at the subconscious level, hypnotherapy becomes a valuable ally in the journey towards improved
Rajesh Seshadri
Mar 21, 20242 min read


A Transformative Approach to Diabetes Management with NLP
Implementing NLP techniques for individuals with Type 2 diabetes goes beyond conventional health education, focusing on reshaping thought pa
Rajesh Seshadri
Mar 21, 20243 min read


The Integrated Healing Approach to Send Type 2 Diabetes into Remission
Yoga, diet control, NLP, hypnosis, Nirmiti Nidra, herbal supplements, and other little daily habits are part of our integrative treatment ap
Rajesh Seshadri
Mar 18, 20243 min read


Daily Dairy Dilemma: Exploring the Impact of Dairy Products on Diabetes Management
While dairy products can be part of a balanced diet, individuals with diabetes should be mindful of the potential impact of dairy on blood s
Rajesh Seshadri
Mar 18, 20243 min read


The Role of Carbohydrates in Blood Sugar Management
While sugar plays a significant role in blood sugar levels, the impact of carbohydrates on diabetes management is crucial. Understanding how
Rajesh Seshadri
Mar 18, 20243 min read


The Need to Transition from Traditional Counselling to Proactive and Preventive Mental Health Training - Part 2
It's truly fascinating to explore the potential benefits that a certified and trained hypnotherapist and Neuro-Linguistic Programming (NLP)
Rajesh Seshadri
Mar 11, 20243 min read


The Need to Transition from Traditional Counselling to Proactive and Preventive Mental Health Training - Part 1
All students, even those with mental health problems, should feel accepted, supported, and able to succeed in school by having learning spac
Rajesh Seshadri
Mar 11, 20243 min read


The Power of Mind Reprogramming for Young Adults
Integrating mind reprogramming offers numerous benefits for students, including improved mental health, enhanced academic performance, incre
Rajesh Seshadri
Mar 11, 20242 min read


Send Type 2 Diabetes into Remission - STOP Diabetes
By adopting a diabetic-friendly diet rich in whole foods, you can take significant steps towards managing your diabetes effectively.
Rajesh Seshadri
Mar 11, 20243 min read


Yoga4Life: The Yoga Sutras of Patanjali
Welcome to Yoga for Life, your ultimate destination for all things yoga. We believe that yoga is not just a physical practice; its holistic
Rajesh Seshadri
Mar 10, 20241 min read


Empowering Students Through Hatha Yoga: Fostering Wellness in Schools
Incorporating Hatha yoga into school curricula can offer numerous benefits, from stress reduction and improved focus to enhanced self-awaren
Prema Rajesh
Mar 9, 20242 min read


Empowering India: The Transformative Role of Women Across Sectors
The increased participation of women across various sectors in India is not just a marker of gender equality but a crucial driver of holisti
Rajesh Seshadri
Mar 6, 20242 min read
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