Welcome to Yoga for Life, your ultimate destination for all things yoga. We believe that yoga is not just a physical practice; its holistic

The combination of NLP and hypnosis creates a potent synergy that can greatly enhance the process of personal transformation. By harnessing

The journey to mastering one’s anxiety might be best supported by a bridge that connects the cognitive restructuring of CBT with the equanim

A critical aspect of life coaching that appeals to Gen Z is its holistic approach. It integrates all areas of life – career, personal growth

While external time is measured and dictated by clocks and schedules, our body operates on its own internal clock, known as the circadian rh

Self-hypnosis is a powerful technique that can unlock the potential of the human mind. By inducing a hypnotic state, individuals can access

studies have demonstrated that self-hypnosis can support weight loss and smoking cessation in addition to helping people undergoing medical

Nirmiti Nidra combines Meditation, Self-hypnosis and NLP tools. It is a powerful tool that can have a positive impact on both physical and m

Nirmiti Nidra #NirmitiNidra is the ultimate tool to reprogram your mind as you like. Whereas it has a multitude of functionalities, the...

A short daily exercise that can transform your life! Change everything that you would like to change!

Once they have learnt an easy, effortless way to access their subconscious mind, the participants can use this state of mind to re-program t

There is compelling research-based evidence that practicing self-affirmations (thought conditioning) alters the neuro-pathways in our brain.

Today, 12 Jan 2019, is the 156th birth anniversary of Swami Vivekananda. It reminds me of one of his parables in his book on 'Raja...

One of the biggest mysteries ever - would you not be curious to know what happens after you die? How would you feel now if you had that...

Said Albert Einstein, ”The most beautiful thing we can experience is the mysterious.” And some things can never be known except through...

In an earlier post, I spoke about the need for purposefully reviewing whether the results you derived were congruent with the actions you...

We are a basket of conditioned and unconditioned behaviours. In the not-too-distant future, I would like to write more on this subject...

A distracted mind is an agitated mind that stubbornly prevents you from concentrating on a particular thing. Also called the "Monkey...

Let us say we place a wooden plank approximately 2 feet wide and 100 metres long on the ground. You are now required to walk on this...

We discussed the most powerful affirmation/s that most of us practice each day in the previous article. Almost every person who reads...