These states promote neuroplasticity—the brain’s ability to remodel itself—and reduce stress hormones, enabling healing and cognitive shifts that last beyond the session.

Nirmiti Nidra is remarkably convenient. Once learned, its principles can be applied anywhere, anytime. Whether you're seeking clarity during a busy workday, relaxation before sleep, or a moment of self-reflection during travel, the ability to tap into your subconscious is literally at your fingertips.

Nirmiti Nidra #NirmitiNidra is the ultimate tool to reprogram your mind as you like. Whereas it has a multitude of functionalities, the...

Said Albert Einstein, ”The most beautiful thing we can experience is the mysterious.” And some things can never be known except through...

In an earlier post, I spoke about the need for purposefully reviewing whether the results you derived were congruent with the actions you...

You already know that the human brain is similar to a muscle in one respect – the more you use it, the stronger it becomes. To take this...

There are two ways you will react to this article – either you will be taken aback or you will feel elated. ”Mood” is defined as a...

Did you know what the most powerful affirmation in the universe is? Were you even aware that most of you reading this article practice...

Considering that most of the readers would be familiar with the four (now five) levels of mind (aka states of mind) this article is...

In any moment of decision the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you...

E-Motions = Energy in Motion. This article is a continuation of the previous one. Emotions are energy that is manifested into the body...

More intriguing facts Towards the end of this “trilogical” article, I will share tips on how you can control your dreams, learn from...

Dreams are a reflection of your emotions If you are in a constant state of tension and worry during the day, you would most likely get...

It is not easy to decide where to begin, especially on this subject. In every workshop that I have conducted, a percentage of the...

For those who have attended the workshop, Nirmiti NidraTM you know that we blend NLP, meditation, mindfulness and affirmations into a...

So, what if you we imagine a different world for us? What if we can knock down those walls that confine us? Imagine being able to use...

Our imagination and powers of visualization reside in the subconscious. Our willpower resides in the conscious brain. Your conscious...

Imagination ALWAYS Wins Over Will-Power! Think about it. You might WILL yourself to not want to indulge in that plate of cookies you...

Let us say we place a wooden plank approximately 2 feet wide and 100 metres long on the ground. You are now required to walk on this...